Mama Yoga Workshops

You are welcome to bring your infant (under 1 year) to this special monthly workshop. You will learn ways to develop a strong yoga practice at home.  Join our welcoming community of mothers for tea and cookies after our practice.  Each workshop is unique, including a variety of tools to nurture your Body, Mind, and Spirit.  The next workshop date is Sunday January 5th, 3:00-4:30pm at Harmony Yoga (1717 W. 6th Ave).

$20/Mama.

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The Labor Workshop

You and your partner will learn how to enjoy your labor using yoga, breathing techniques, massage, and communication.  Read the Testimonials page for examples of how this powerful workshop effects the outcome of your birth!  The workshop is held every other month at Harmony Yoga.

$50/couple for 2hr Workshop, visit Class Registration page.

Next workshop is January 12th from 6:45 to 8:45 at Harmony Yoga!

Private workshops available! I can come to your home or somewhere convenient for you. Contact me for pricing and info.

Prenatal Yoga

My specific training in prenatal yoga will help you to alleviate many discomforts of pregnancy, and to prepare for labor and delivery.  These classes are appropriate at any time of pregnancy and beginners are welcome.  Check out the Testimonials page to get an idea of how yoga can help you to thrive through pregnancy! For pricing and registration, visit Harmony Yoga website.

Prenatal Classes are Thursdays 7:15-8:30 and Sundays 5:15-6:30 at Harmony Yoga.

Yoga Basics and Yoga for 50+

These two weekly classes are held at Harmony Yoga,

1717 W. 6th Ave. 

Yoga Basics: Fridays at 9am  

Yoga for 50+: Wednesdays at 11am.

Please register for these classes at www.harmonyoga.com or come on in and I'll get you registered!