Prenatal Yoga

Each class is specifically designed to nurture your body throughout pregnancy. The poses are helpful in preparing for birth and can even be used during labor. Time is spent in each class discussing questions and concerns and exploring the many ways of preparing for birth and Motherhood. 

Beginners are welcome. Please visit the studio websites for pricing, special deals, and packages!

Harmony Yoga

Sundays     5:15pm - 6:30pm

Thursdays  7:15pm - 8:30pm

Mama Yoga
Workshop
You are welcome to bring your infant (under 1 year) to this special workshop. You will learn ways to restrengthen your core and pelvic floor and to develop a strong yoga practice at home.  Join our welcoming community of mothers for tea and cookies after our practice.  Each workshop is unique, including a variety of tools to nurture your Body, Mind, and Spirit. The next workshop date is Sunday Nov. 3rd 2:30-4:30pm.
$20 per Mama/Baby
One-on-One Instruction

 

If you are wanting to deepen your home practice, or are working with injuries or post-partum, private one-on-one instruction is a wonderful option.  I can come to your home and help your to develop a practice that is just right for the needs of your body, mind, and spirit.  Together, we will develop a sustainable home practice and help you to achieve your yoga goals.  Please contact me for more information. 

Between Workshop Summer Camp

June 17-21, 1-2:30pm at The Nest, 3324 S. Grand Blvd.
Cost is $15 per class or all 5 for $60.
BEtween Workshops will give your 9 to 13 year old the tools to navigate the physical, social, and emotional challenges that arise with adolescence.  
The workshops weave Yoga practice and Yogic philosophy, Mindfulness and Meditation tools, discussion, small "homework" experiments, connection with family and community, and art projects.  The workshops will help to establish a community of peers, and encourage a stronger bond with parents, grandparents, siblings, and extended family and friends. 
The Labor Workshop

 

You and your partner will learn ways to enjoy your labor using yoga, breathing techniques, massage, and communication.  Read the Testimonials page for examples of how this powerful workshop effects the outcome of your birth!  The workshop is held every other month at Harmony Yoga.  The next workshop is October 20th from 6:45 to 8:45pm at Harmony Yoga.

$50/couple for 2hr Workshop

 

Private workshops available! I can come to your home or somewhere convenient for us both. Contact me for pricing and info.

Yoga Basics and Yoga for 50+

These two weekly classes are held at Harmony Yoga,

1717 W. 6th Ave. 

Yoga Basics: Fridays at 9am  

Yoga for 50+: Wednesdays at 11am.

Please register for these classes at www.harmonyoga.com or come on in and I'll get you registered!

For more information about

times and locations, please

click here