Prenatal Yoga is offered on my Namastream site, and also through Harmony Yoga. Each class is specifically designed to nurture your body throughout pregnancy. The poses are helpful in preparing for birth and can even be used during labor. Time is spent in each class discussing questions and concerns and exploring the many ways of preparing for birth and Motherhood.
Beginners are welcome. Please visit the studio websites for pricing, special deals, and packages!
You are welcome to bring your infant (under 1 year) to this special workshop. You will learn ways to restrengthen your core and pelvic floor and to develop a strong yoga practice at home. Join our welcoming community of mothers for tea and cookies after our practice. Each workshop is unique, including a variety of tools to nurture your Body, Mind, and Spirit. These workshops have been postponed until we can meet again in person.
$20 per Mama/Baby
If you are wanting to deepen your home practice, or are working with injuries or post-partum, private one-on-one instruction is a wonderful option. I can come to your home and help your to develop a practice that is just right for the needs of your body, mind, and spirit. Together, we will develop a sustainable home practice and help you to achieve your yoga goals. Please contact me for more information.
Between Workshop Summer Camp
June 17-21, 1-2:30pm at The Nest, 3324 S. Grand Blvd.
Cost is $15 per class or all 5 for $60.
BEtween Workshops will give your 9 to 13 year old the tools to navigate the physical, social, and emotional challenges that arise with adolescence.
The workshops weave Yoga practice and Yogic philosophy, Mindfulness and Meditation tools, discussion, small "homework" experiments, connection with family and community, and art projects. The workshops will help to establish a community of peers, and encourage a stronger bond with parents, grandparents, siblings, and extended family and friends.
The Labor Workshop
You and your partner will learn ways to enjoy your labor using yoga, breathing techniques, massage, and communication. Read the Testimonials page for examples of how this powerful workshop effects the outcome of your birth! The workshop is offered on my Namstream site.
$50/couple for 2hr Workshop
Private workshops available! I can come to your home or somewhere convenient for us both. Contact me for pricing and info.
Yoga Basics and Yoga for 50+
These two weekly classes are held at Harmony Yoga,
1717 W. 6th Ave.
Yoga Basics: Fridays at 9am
Yoga for 50+: Wednesdays at 11am.
Please register for these classes at www.harmonyoga.com or come on in and I'll get you registered!